Yoga for Pelvic Health is for anyone with a pelvis.
No previous yoga experience is required for these classes.
This series is for all genders.
Shannon is passionate about removing gendered language from her Yoga for Pelvic Health classes when possible because everyone with a pelvis has a pelvic floor. She's also up for learning what is best for each individual student. We will be covering uterus health, but it's cool for everyone to learn about this -- even if you don't have a uterus.
Replay Details
These classes were recorded live on Zoom. Your purchase gives you access to all 6 classes for a year.
In this 6-wk series we will cover:
~ Breath (importance of and how the diaphragm and pelvic floor are connected)
~ Hip & Pelvic Pain (SI joint pain, sciatica, pelvic girdle pain, and all that fun stuff)
~ Bladder Health (why we leak urine and what to do about it)
~ Pelvic Floor (where is it, how does it work, when to strengthen & when to relax)
~ Bowel Health (what's "normal" for pooping and what to do when it's not)
~ Uterus Health (from menstruation to menopause and beyond)
About Shannon: Shannon Crow has been a yoga teacher for over 15 years. She studied anatomy and physiology in college and in yoga teacher trainings, and birthed three babies, but still no one was talking about pelvic health. When Shannon started to learn about pelvic health topics she couldn't wait to share it with the yoga world.
Accessibility: If you have questions or thoughts on how this series can be more accessible to you (financially or otherwise) -- please don't hesitate to ask us for that.